UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in selected foods like salmon, flaxseeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and preventing th